Read more here: https://www.stress.org/stress-awareness-month-april-2020
Beyond the importance of Stress Awareness Month, it’s important to actively work on reducing stress. American Family Care offers several tips to cope with stress.
Tips for handling stress:
Exercise: Getting your heart rate up and being active for even 20 minutes a day can reduce stress throughout the entire body.
Relax: Find time to do things that you enjoy and activities that calm your mind. Examples include yoga, writing, or listening to music.
Seek fun: Find friends, activities, or events that make you happy and fill you up with happiness.
Read more from American Family Care HERE
Being aware of your stress and the stress others around you may be experiencing can greatly impact your life. Utilize Stress Awareness month to reduce stress from your life and your parents.