Exercising Wherever You May Be

Exercising Wherever You May Be

Whether you’re 22 years old or 75 years old physical exercise is a great way to keep yourself active and healthy.

Workout from the comfort of your home using just your body weight. This can be done even in senior living! Doctors at Harvard University recommend at least thirty minutes of moderate exercise each day. To read more about Harvard exercise recommendations click here: http://bit.ly/38eplRa.

Practical steps to working out wherever you may be:

  1.  Find workouts on the web
  2. Walk around your neighborhood or home
  3. Work on bodyweight exercises

Recommendations for online resources can be found on YouTube searching beginning and intermediate level at home exercises. Additionally, don’t hesitate to ask your community about their fitness offerings!

Read more on what the Cleveland Clinic recommends for at home workouts: http://cle.clinic/3pJYMsQ

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